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Woke at 230.8, up .6 from yesterday. Weird things going on. Body fat percentage dropping while the weight increases. Just going to ride it out. UPDATE: Got some good whoosh action today. Came home at 226.4. Finished the roast beef and drank a bunch of red wine tonight.
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2270 kcal
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Gras: 100,50g | Prot: 113,20g | Glu: 62,98g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Coca-Cola Diet Coke (Can), Quest Oatmeal Chocolate Chip Protein Bar. Dîner: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sabra Roasted Pine Nut Hummus, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whiskey. Snacks/Autre: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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2986 kcal
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Exercice:
Marche (Modérée) - 5/kph - 6 minutes, Fitbit - 23 heures et 54 minutes. plus...
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 Commentaires
The body is definitely a weirdo sometime. BF is dropping so maybe muscle??
04 févr. 20 par le membre: tatauu22
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Yeah weird and body is true.
04 févr. 20 par le membre: liv001
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You're walking uphill to work (according to your post, I'm not spying on you), you're burning fat, building muscle, most likely.
04 févr. 20 par le membre: Katsolo
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Take the win, brother! Let's go!
04 févr. 20 par le membre: jimmiepop
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That’s muscle coming in my friend.. ride it out. You got this 🙂
04 févr. 20 par le membre: Smiley220
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04 févr. 20 par le membre: BuffyBear
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Historique de poids de Draglist
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