Journal de rachelxxxxx1, 04 févr. 20

fast going strong 😁😁😁 

Never fasted before, not deliberately anyway. I admire your commitment 👍 

Mrscot if you ever get stuck on weight try it. It's so good for you complete detox. Xx  

Nice going! 👍🏼 

Hows your day been bubblegum hun xx  

I’ve been travelling most of the day, back home to Leeds and catching up with my daughter. You seem to be doing well, which makes me happy to see. 😁🤗❤️ 

Leeds girl are you I'm from the welsh valleys yeah ov got so much on this year got to halve my body weight x 

Wow! This is cool! I’ve only managed 20 hours so far! Well done!! 

well done 

well done 

Perfect I’m 20 hrs fast now What is the name if this application 

Rachel, my name is George, FS chose mrgscott for me! The only people that call me mr scott are my motorcycle insurance agent and my bank manager 😂 I’ll give fasting a go. What do you drink during your fast? ( please say Jack Daniels 😝 🥃 )  

Just read your goal. I’ve more than halved my weight in 21 months. I’ve lost 107kg. If a lazy git like me can do it I’m sure you can. X  

Hi George morning water and coffee no milk no sugar no alcohol at all 😆 yeah I'll keep adding my goal set new ones once hit. So it dont seem that far away lol give it a try. If it fails hit the jack lol x 

Karr that's amazing it's called zero you can do anywhere from 18 hours to 36 but u can go over if you want I went over on this I always think make it to the next hour after iv been fasting past the 36 hours I find when the hour come the hunger has past. Give zero a go let me know how you get off on it x  

Yes I take 2 lots of vitamins a day aw thanks gilly I do tend to take it to extremes dropped 4 stone in 4 months before I lose it quick and put it back on just as quick but this time I'm going to stick to it slowly adding healthier foods in instead of ditching all diets lol x 

Aww I know gilly my 14 year old is junk food mad there no getting through to them is there have a fab day x  

Rachel if I was you I would listen to Gilly, instead of some of the others advice you have received, think 1st first and foremost about motives. Take care of yourself and please ear healthy.  

Thanks Rachel, I’ll give a go on Saturday, I’ve a really busy day so that should help keep my mind off eating. Water? What’s that? Oh, the stuff you add yeast and hops to! 😆 Water and black coffee it is then, 👍