Journal de Draglist, 23 févr. 20

Tons of good things going on in the kitchen today. I baked a Nordic nut and seed bread for the first time in a while. Denise has a huge roast for weekly meal prep in the crock pot. And we’re doing smothered pork chops in the Instant Pot!

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1975 kcal

Gras: 126,34g | Prot: 149,40g | Glu: 35,05g.   Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Baken-ets Hot N Spicy Chicharrones (Package), Busseto Italian Dry Salami, Dietz & Watson Horseradish Cheddar, Dietz & Watson Buffalo Wing Cheddar, Water. Dîner: Albertsons Heavy Whipping Cream , Kroger Sliced Mushrooms, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Signature Kitchens Creamy Peanut Butter, Daisy Sour Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Soleil Berry Sparkling Water. Snacks/Autre: Whiskey, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

2339 kcal

Exercice: Marche (Modérée) - 5/kph - 1 minute, Fitbit - 23 heures et 59 minutes. plus...