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616 calories steak , asparagus, courgette and mashed up salad
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1441 kcal
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Gras: 75,11g | Prot: 92,93g | Glu: 102,74g.
Petit Déjeuner: Cadbury Mini Rolls, Coffee with Milk, Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. Déjeuner: Dairylea Cheese Slices Light, Morrisons Cooked Chicken Thins, Livlife Bread, Morrisons Baby Plum Tomatoes. Dîner: Tesco Courgette, Tesco Courgette, Anchor Butter, Morrisons Flat Iron Steak, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Salt, Extra Virgin Olive Oil, Celery, Yellow Sweet Peppers, Black Pepper , Cooked Asparagus (from Fresh). Snacks/Autre: Navels Oranges, Bananas, Sainsbury's Cream Crackers, Tetley Redbush. plus...
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861 kcal
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Exercice:
Cuisiner - 5 minutes, Vaisselle - 5 minutes, Conduire - 1 heure et 7 minutes, Abdominaux - 1 minute, Dormir - 5 heures et 50 minutes, Samsung Health - 16 heures et 50 minutes, Squats - 2 minutes. plus...
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Historique de poids de peat_68
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