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Snack 200 kcal
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2406 kcal
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Gras: 60,57g | Prot: 136,30g | Glu: 330,24g.
Petit Déjeuner: 찐고구마, 커피, 사과, 바나나, 혼합 견과류, 곶감, 연어 사시미, 찐고구마. Déjeuner: 계란말이, 김치, 시금치나물, 콩나물무침, 오징어젓갈, 멸치볶음, 풀무원 감자샐러드, 양배추찜, 돼지불고기, 두부부침, 시래기된장국, 우럭, 가자미구이, 공기밥. Dîner: 단무지, 찐만두 (고기류나 해물속), 밀면. Snacks/Autre: 커피, 곶감, 사과, 메이지 마카다미아 초콜릿. plus...
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2090 kcal
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Exercice:
Travail de Bureau - 7 heures et 30 minutes, Cuisiner - 15 minutes, Vaisselle - 10 minutes, Marche (Exercice) - 5,5/kph - 2 heures, Douche - 20 minutes, Dormir - 7 heures, Repos - 6 heures et 45 minutes. plus...
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 Commentaires
What do you do with the rest of the apple, Hobodon? Doesn't it oxidize/turn brown?
06 mars 20 par le membre: EvaSieteTres
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Eva, it is simple. Answer is in your question. Since it is oxidizing in the air, minimize exposure to the air. I cut an apple into half, and put a half cut-side down on the dish, and in the fridge. If I take only a quarter, half is put cut-side down, and a quarter is put right next to a half minimizing the cut surface is exposed to the air. 🍎
06 mars 20 par le membre: hobodon (호주부)
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07 mars 20 par le membre: EvaSieteTres
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Historique de poids de hobodon (호주부)
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