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I have a junk food hang over, literally feel ill!
Been awake for hours in the night, feeling sick and tummy ache, had to sleep sat up due to terrible acid reflux.
So now I'm sat here, feeling heavy, gross and sick, thinking, was it really worth it? And you know what? It REALLY wasn't!!
Today I will have an extra light day with food, if I can actually stomach it and next time, I won't be such a greedy pig and I'll go for the healthy options and avoid cheesecake and chocolate 🤢🤢🤢
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1336 kcal
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Gras: 26,76g | Prot: 115,23g | Glu: 151,78g.
Petit Déjeuner: Asda Smart Price Chopped Tinned Tomatoes, Egg White , Tesco Medium Eggs, Tesco Baby Spinach. Déjeuner: Bananas , Nestle Kvarg Raspberry , Cowboy stew, Tesco Baby Spinach. Dîner: Chilli mac and cheese, Tesco Baby Spinach. plus...
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 Commentaires
Take it easy if u can and tomorrow is another day
08 mars 20 par le membre: Kay Herbert
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Think about it though, you've educated your body to expect only good stuff, so this is a good sign even though it doesn't feel like it right now!😉
08 mars 20 par le membre: moosegirl0704
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09 mars 20 par le membre: KITCH!
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Thank you Kitch. Yeh I'm good now, felt absolutely terrible last night and ended up in the maternity unit last over concerns about the baby, but all is well! No more big pig outs for me, I just can't handle them!!
09 mars 20 par le membre: lasagne79
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Awwwww the old wives would say “you’re eating for two!”
To be honest my problem with food has been pig outs. I just don’t know when to stop. Conversely I can imagine I will have the same problem when I hit target and maintain.
Good luck with the impending birth Lasagne79!
09 mars 20 par le membre: KITCH!
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Thank you!! I'm the same, once I start pigging out, I don't know when to stop!!!
09 mars 20 par le membre: lasagne79
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