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My gym has been closed and I feel like I am missing something . I tried to workout at home but I don't have much equipement except some 3 kilos dumbells, a fixed barre and a resistence band. For those whom gyms are closed, how do you deal with the situation?
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1520 kcal
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Gras: 69,15g | Prot: 80,40g | Glu: 135,50g.
Petit Déjeuner: Amlou, Celnat Farine de Pois Chiches, Myprotein Impact Whey Protein (25g), Oeuf, Nutella Nutella, Jaouda Perly. Dîner: Onion Rings (Breaded and Fried), Smashburger Classic Smashchicken, Carrefour Millefeuille, Pom'lisse Potatoes aux Herbes. plus...
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