Journal de mrgscott3, 14 avr. 20

Just a quick pic to back up my earlier journal entry. In 22 months I’ve managed to lose almost 18st. It’s been a journey off denial and determination coupled with self loathing at what a mess I’d let myself become. ☹️ I don’t want to lose anymore weight but it’s difficult to change my new formed eating habits. Stay safe friends 

well done fantastic efforts  

wow well done 

Bloody Hell George... I think you can relax now... well done buddy. 

Wow, fantastic! You look fabulous. George, what I find works with maintaining is eat healthy during the week then weekend have cheeky naughty treats. 😘❤️ 

Great job. What bubblegum14 said, weekend treats are in order 

Thanks Peat and Bubblechum, I bought some dried apricots, a packet of almonds, some sugar free dark chocolate and a ltr off unsweetened almond milk so along with some pineapple I’m off to make a smoothie. Pure rock n roll kids !! 😂  

I love dried apricots. 😊 

Mrgscott, you and I have very different ideas of treats for the weekend , what about cupcakes and ice cream 🤣 

Peat, I’m with you on the treats, cakes, biscuits chocolate 😋😁 

Bubblegum, we need to be careful or we'll be blacklisted, this app/site is supposed to be for healthy eating. How I miss my treats 😇 

Hi peat, look it’s George, not the name FS gave me. I miss my treats also, I don’t have a particularly sweet tooth but I miss chocolate, not as much as cheese, crisps, peanuts, Chinese carry outs, beer, Jack Daniels, beer, beer and oh,,, I really miss beer, did I mention that? 😂 🍻  

that's more like treats we're talking about. like bubblegum14 said, be good 6 days of the week and anything you want on a Saturday, you deserve it George  

Peat, I darent. If I start I’ll not stop until we get the all clear siren!! 😂  

Yeah, fair point, well made. It would escalate very quickly for me. Well done again 👍