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Lunch 570 kcal
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2103 kcal
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Gras: 74,89g | Prot: 110,66g | Glu: 244,87g.
Petit Déjeuner: 상하목장 유기농 우유 저지방, 감말랭이, 혼합 견과류, 커피, 찐고구마, 사과, 연어 사시미. Déjeuner: 조미김, 김치, 단무지, 오이 (껍질제거), 고등어구이, 보리밥. Dîner: 깍두기, 양배추 샐러드와 드레싱, 미소된장국, 밥, 돈까스. Snacks/Autre: 사과, 커피, 바나나. plus...
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2056 kcal
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Exercice:
Travail de Bureau - 8 heures et 30 minutes, Cuisiner - 20 minutes, Vaisselle - 10 minutes, Douche - 20 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 30 minutes, Dormir - 7 heures, Repos - 6 heures et 10 minutes. plus...
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 Commentaires
OMG, that looks like a big fish. Is that what that is?
12 mai 20 par le membre: skinnyminilinny
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The fish is a mackerel fillet. I became very flat on the pan.😺 When I disposed skin and bones, I realized fish I had weighed about 120g (4.5 oz). Mackerels are mainly imported from Norway (over 90%). 🇳🇴
12 mai 20 par le membre: hobodon (호주부)
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Historique de poids de hobodon (호주부)
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