Journal de Diliela, 14 mai 20

Oats with semi skimmed milk, cinnamon, peanut butter, pumpkin seeds and blueberries Calories 258

---

1062 kcal

Gras: 34,03g | Prot: 61,10g | Glu: 127,24g.   Petit Déjeuner: Blueberries , Tesco Pumpkin Seeds, Meridian Natural Peanut Butter, Cinnamon , Quaker Oat So Simple Original with Semi-Skimmed Milk. Déjeuner: Blueberries , Frylight Extra Virgin Olive Oil Spray, Cinnamon , Bananas , Egg. Dîner: Tesco Tomato Puree Double Concentrated, Tesco Mixed Leaf Salad, Morrisons Passata, Birds Eye Frozen Peas, Onions (Chopped, Frozen) , Tesco Carrot, Garlic , Iceland Brussels Sprouts, OXO Beef Stock Cube, Quorn Mince, Tesco Frozen Sweetcorn. Snacks/Autre: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Walnuts, Asda Pumpkin Seeds, Blueberries , Tesco Strawberries, Tea with Milk. plus...

1534 kcal

Exercice: Danse (Pas Rapide, Aérobique) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...