Another fast day and a 360 calorie workout and still 224.2! But I fit comfortably into size 38 trousers today (not jeans... probably could do 36s in those). I think I'm in a toning phase, but looking for are few more pounds this month as a goal. Forgot to prick my finger before I ate again so will have to measure tomorrow or as soon as I can remember!
|
101,7 kg
Perdu jusqu'à présent: 45,7 kg.
Reste à parcourir: 8,7 kg.
Régime suivi: 100%.
|
|
2383 kcal
|
Gras: 60,69g | Prot: 113,54g | Glu: 285,20g.
Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Apples. Dîner: Samuel Adams White Ale Beer, Cucumber (with Peel), Beef Steak, Safeway Salad Toppers Asian Blend, Samuel Adams Summer Ale Beer, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate, Sweet Cherries, Red Lobster Single Malt Scotches, Oranges. plus...
|
|
2791 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 41 minutes, Dormir - 6 heures, Repos - 17 heures et 19 minutes. plus...
|
poids stable
|
Commentaires
There's nothing like a glass of wine or beer or drink at the end of the day to tell a day goodbye. And it didn't hurt you the next day, so all is ok. Of course, I write this as I'm sitting on my screen porch drinking a glass of wine and hearing/watching the thunderstorm around me, so my judgment may be questionable - but the breeze is nice, as is the wine.
20 juil. 13 par le membre: sw21204
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|