Journal de JMA312, 23 juil. 13

okkkk, well today was so-so. I didn't do my Fast 5 today. Just needed something this morning and I'm still eating (8pm) EEEKKKK. STOP it already! At least I am eating on the Plan, so I guess that is good.
I was disappointed that the person I had a consult with tomorrow (Heath food store owner) about this Plan, had to cancel the apt and rescheduled for AUGUST 14! EEEKKK.
BUT I do feel good so at least that is a good thing. Even though the weight is extremely slow coming off at least it is coming off. But after today eating more than then past few days, I'm kind of worried about the scales tomorrow.
Oh well, all I can do is all I can do! And I do feel good so that is something!