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Dinner 655 kcal
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2058 kcal
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Gras: 41,85g | Prot: 101,81g | Glu: 317,13g.
Petit Déjeuner: 상하목장 유기농 우유 저지방, 커피, 혼합 견과류, 제스프리 골드키위, Wasa Multi Grain Crispbread, 삶은 계란, 사과, 찐고구마. Déjeuner: 단무지, 단호박튀김, 새우 튀김, 우동, 불고기덮밥. Dîner: 레드 식사용 와인, 찐옥수수, 오이 (껍질 포함), 배추, 닭고기 (오븐구이, 구이, 조리). Snacks/Autre: 한약, 상하목장 유기농 저지방 우유, 커피, 혼합 견과류, 사과. plus...
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2447 kcal
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Exercice:
Monter les Escaliers - 10 minutes, Travail de Bureau - 2 heures, Conduire - 30 minutes, Cuisiner - 20 minutes, Vaisselle - 10 minutes, Dormir - 8 heures, Repos - 8 heures, Douche - 20 minutes, Marche (Exercice) - 5,5/kph - 4 heures et 30 minutes. plus...
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 Commentaires
29 mai 20 par le membre: wjjy07
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29 mai 20 par le membre: louvelle
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오늘은 전부 노란옥수수로 3개 샀습니다. 👍달달하네요. ㅎㅎ 3 yellow corns were bought. So sweet. 😋
29 mai 20 par le membre: hobodon (호주부)
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Louvelle, thanks. Long time. Everything okay? 🙋♂️😊
29 mai 20 par le membre: hobodon (호주부)
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yes hobodon, trying to gain weight in a healthy way now, and also some muscle ✌🏻 Here in Spain things are getting better abt the corona, I can feel this much better bc i live in a small village next to the field 🌳😊😊 How are you?
29 mai 20 par le membre: louvelle
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Louvelle, happy to know you got muscles! 💪 Living in less crowded place nowadays is more safe and healthy. Thanks. I am doing good, still working from home. I will continue WFH even if office is open and I can go outside, because I realize this time I can work better from home. 😊
30 mai 20 par le membre: hobodon (호주부)
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Historique de poids de hobodon (호주부)
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