Journal de mrgscott3, 29 mai 20

Hooray!! Well done 👏🏻that is absolutly brilliant!!!! 

Amazing 👏🏽👏🏽👏🏽👏🏽 

I hadn’t realised how shitty a quality the picture is, I’m sitting in my garden with my sunglasses on 😎  

fabulous!! 👌 

WELL DONE. 

Well done 👍 

Incredibly impressive. Hat off to you George😁 

Brilliant, well done🌟 

amazing 😃 

Envious of your achievement George. *tips cap* 

Thanks to all of you. I don’t see my weight loss as an achievement I see as a cure for being weak. Chris, you just gotta want it, badly. Stop baking mate 😂 Stay away from all alcohol, now that was a feckin achievement!!! It’s just empty calories and carbs that reduces your resolve and makes you want to snack. Plan your meals out for the day and eat nothing that isn’t on your plan. I stopped eating bread, potatoes, rice, pasta and basically all refined carbs. I try to keep my protein intake above my carbs intake, keep your fat intake as low as possible. It’s a pain at first but it becomes a way of life. I used to take 5 tablets a day for blood pressure and abnormal heart rhythm but now I don’t take any at all. I still have the odd fall down and arse a bottle of gin but that’s usually when my ex girlfriend came up from Preston. Just want it Chris. Oh, and keep a fund for buying new clothes, I’ve spent a fortune on clothing that only lasts 6 weeks then it’s to big! Lastly log every single thing that you eat. I was shocked to discover the hidden calories and carbs. You can do it fella. 👍  

I have prepared a chicken stir-fry for dinner followed by Apple Meringue.... Minimal oil in the stir fry so all good there - loads of garlic and ginger to boost the flavour. Apple Meringe is simply stewed apple (artificial sweetener) topped with a meringue made with artificial sweetener. That has made the topping fluff up more than usual and is lovely and crispy too. See I can do it - lol 

Sounds braw Chris, where’s ma dinner invite? 😂 I use my air fryer for 99% of my cooking and when I make a stir fry I use chilli fry lite spray oil. Apart from copious pints off Guinness the only things I really miss are bread and all cheese. I’m afraid I’m a pig on both them. Especially homemade crusty cobs! Drool!!!!