Journal de Draglist, 31 juil. 13

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Puzzling. Did not show weight loss either yesterday evening or this morning, despite a second fast day. Still, can't get mad about 219.1 from yesterday, which was a surprising low. Last day of the month and I have about 1600 to burn, so I will have a nice dinner with my wife, who returned from a week in Colorado last night. Have a good one.

Voir Calendrier de Régime, 31 juillet 2013:

1486 kcal

Gras: 60,59g | Prot: 79,01g | Glu: 103,11g. Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Carrots. Dîner: Steamed or Boiled Shrimp, Italian Salad Dressing (Reduced Fat), Slim Jim Original Beef Stick, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Jack Daniel's Whiskey, Mixed Nuts, Oranges. plus...

2447 kcal

Exercice: Dormir - 5 heures et 30 minutes, Repos - 18 heures et 30 minutes. plus...

Encourager

Commentaires

Sometimes our bodies just don't want to let go. I've had that all week. Well under my RDI on two days, and just under on other days plus 4 days of walking now and am I even back to my new low - nope I am not, so go figure. some days you lose (weight) some days you don't. Sigh. You have had a good month as have I so we can't complain too much (but I will anyway :)

31 juil. 13 par le membre: sarahsmum


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Journal de Draglist, 31 juil. 13

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