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Good boy this week.. Maybe too low?
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2573 kcal
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Gras: 83,23g | Prot: 58,66g | Glu: 259,68g.
Petit Déjeuner: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Déjeuner: Asda Pitted Black Olives, Asda Sun Dried Tomatoes, Asda Houmous with A Twist of Lemon, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Sainsbury's Red Onions, Spinach. Dîner: Hellmann's Mayonnaise, Pepperoni Pizza . Snacks/Autre: The Snack Organisation Sweet Chilli Rice Crackers, Thatchers Cider, Westons Vintage Cider, KP Dry Roasted Peanuts, Sainsbury's Braeburn Apples. plus...
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 Commentaires
Didn't result in a loss, maybe pushed meself into starvation gain mode? 🤔
03 juil. 20 par le membre: paulyd999
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This is way too low. You're eating like a 4"7 woman on a diet. Very naughty, you'll end up going into starvation mode.
04 juil. 20 par le membre: smoothtoffee
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I wouldn't go below 1500, just my opinion though
04 juil. 20 par le membre: ruudspark
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Starvation mode does not exist. But you’re eating way, way too little anyway. Eating so far below your TDEE minus the deficit for a sensible rate of weight loss, depending on your current weight and target weight will result in the loss of lean mass (muscle). Your heart is a muscle.
04 juil. 20 par le membre: Fyonella
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That way too low, especially if you don’t want your body eating away at your muscle! Try around 1600 as the lowest point you want to be at while eating a decent amount of protein ( at least 1g of protein per 1kg of body weight) . Don’t be too hard on yourself x
04 juil. 20 par le membre: emmajk
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Thanks guys will rethink my intake for next week 🙂
04 juil. 20 par le membre: paulyd999
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Waaay too low. Naughty Pauly
04 juil. 20 par le membre: JemimaPuddDuck
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There have been no dinner photos😔. I live for those, can pretend to lick the screen. Naughty Pauly again. Tut tut.
05 juil. 20 par le membre: smoothtoffee
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Historique de poids de paulyd999
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