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Desserts 120 kcal
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2272 kcal
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Gras: 68,67g | Prot: 65,21g | Glu: 358,39g.
Petit Déjeuner: 깻잎장아찌, 건새우볶음, 콩나물, 참나물무침, 도라지나물, 두부부침, 계란후라이, 누룽지. Déjeuner: 삶은 계란, 파프리카, 김치, 혼합 견과류, 비비고 군만두, 팔도 비빔면. Dîner: 청정원 딸기잼, 호밀빵 토스트, 혼합 견과류. Snacks/Autre: 바나나, 커피, 바나나, 사과, 강냉이, 사과. plus...
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1883 kcal
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Exercice:
Travail de Bureau - 1 heure et 30 minutes, Vaisselle - 10 minutes, Cuisiner - 20 minutes, Douche - 20 minutes, Marche (Exercice) - 5,5/kph - 2 heures, Dormir - 8 heures, Repos - 11 heures et 40 minutes. plus...
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 Commentaires
10 juil. 20 par le membre: Silvi-es+
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10 juil. 20 par le membre: hobodon (호주부)
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🤗Well thank you, I'm still recovering from the operation and how are you?
10 juil. 20 par le membre: Silvi-es+
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Great to know you are recovering. I am good too. I want exercise outside, but can’t, because we have a monsoon now. 🌧
10 juil. 20 par le membre: hobodon (호주부)
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⛈️☔😯I have seen on television the heavy rains that you are having, I hope it ends soon and you can go out and enjoy the outdoors🌈🤗
10 juil. 20 par le membre: Silvi-es+
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Thanks a lot Silvi! 😊🙋♂️ It was pouring. But since I live near the sea, all rain is drained fast. Some other areas were flooded... Yesterday afternoon had no rain, so I went out for walking/running (mostly walking... you know) 😸🤦♂️🤣
10 juil. 20 par le membre: hobodon (호주부)
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Walk-running is excellent too! 🙌🏻
12 juil. 20 par le membre: EvaSieteTres
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Thank you Eva. It is pouring again today and they say this will continue for 4-5 days. ☔️ 🙋♂️
12 juil. 20 par le membre: hobodon (호주부)
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Historique de poids de hobodon (호주부)
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