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Lots of party food Friday night followed by two regular eating days over the weekend have me back up to 225.5. Will lose most of it this week but need to push through to a new low this week. Too many carbs lately. Will try to begin limiting those more carefully.
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101,5 kg
Perdu jusqu'à présent: 45,9 kg.
Reste à parcourir: 8,5 kg.
Régime suivi: Raisonnablement Bien.
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1110 kcal
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Gras: 44,62g | Prot: 99,55g | Glu: 71,55g.
Petit Déjeuner: Cream (Half & Half), Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Safeway Cafe Bowl Chicken Caesar Salad. Dîner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Autre: dannon Light & Fit Greek Yogurt, Broccoli , Carrots . plus...
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2517 kcal
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Exercice:
Marche (Lent) - 3/kph - 13 minutes, Dormir - 6 heures et 2 minutes, Repos - 17 heures et 45 minutes. plus...
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Prenant 5,0 kg par Semaine
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 Commentaires
I hear you, you are talking my story baby! Limiting the types of carbs too is kay but you know all this. Good morning! How you doing apart from that? You had a busy week-end. Are you invigorated or exhausted?
16 sept. 13 par le membre: sarahsmum
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So we can both be 'miserable' together - they say misery loves company! But I know you aren't miserable, and neither am I, just a tad frustrated but we did the crime so I guess we need to take the punishment. I didn't have the courage to get on the scale this morning, I didn't need to see the numbers to know I screwed up (big time!!!!)
16 sept. 13 par le membre: sarahsmum
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Yeah, I hear you, maintenance won't be steady, it will be playing with 5 or 10 lb and I would so love to be able to 'play' but as you say not there yet. I don't have much trouble with diet pop but I don't drink it much. I don't actually drink a lot of anything. I find I spend too much time in the loo if I drink a lot and there is no time at work. But at least you know what causes your up flucs, and you drop weight quick when you get on the ball, so I am sure this week will be a good week for you. (and for me too hopefully). Do you have a busy day ahead? Hope the office isn't so cold today. I had to cover my vents, it's bleedin' freezin' in here again :)
16 sept. 13 par le membre: sarahsmum
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Hey sweetie, it's 8:30 am and I gotta go pretend I work here. Patients are already coming in. So ciao until tomorrow. Don't work too hard. maybe see you on tonight if I get a chance to log on later.
16 sept. 13 par le membre: sarahsmum
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Do you think that drinks sweetened with stevia are as bad (or have the same effect) as diet drinks? I don't drink diet drinks (at least very rarely), but I have stevia in tea (rooibos lately) or coffee. BTW - I'm so jealous of your Annapolis/sailboat/Mike's connection.
16 sept. 13 par le membre: sw21204
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My 2 cents on the sweetener thingie - I think as long as you stay away from Aspartame you should be okay, there are lots of other sweeteners out there. I don't like Stevia much, don't like the taste. And depends how many a day you are having! Water is very boring I admit. I sip on coffee all day. Yes, it's cold by the time lunch time comes but hey, I'm too cheap to throw it out :)
17 sept. 13 par le membre: sarahsmum
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I only do the one coffee in the morning but it lasts me until about noon :) Sometime I do tea in the pm if I'm cold but there is such a lack of time around here....... I could do with a 'tea girl' - lol.
17 sept. 13 par le membre: sarahsmum
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