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Today’s treat. A punnet of raspberries in semi skinned milk with Vanilla Skinny Juice. I am filling myself with low calorie nutritious food and now struggling to eat 1200 calories. So I find myself having topping up on biscuits etc. Therefore I have given this a try.
Are others managing to get the right level of carbohydrates , protein and fats. !
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1251 kcal
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Gras: 39,43g | Prot: 84,79g | Glu: 144,88g.
Petit Déjeuner: Fat Free Greek Yoghurt, Asda Red Seedless Grapes, Sainsbury's Banana, Nectarines . Déjeuner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dîner: Iceland Reduced Fat Coleslaw, Asda Beetroot Salad, Tesco Red Pepper, Asda Spring Onions, Cucumber (with Peel) , Baby Corn, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Autre: Aldi Skimmed Milk, Raspberries , Flat White. plus...
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