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Fast day two resulted in a 220.0 weigh in. Working good so far. Will eat modestly through the weekend to see if I can keep it going and hit a new low.
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99,7 kg
Perdu jusqu'à présent: 47,8 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: 100%.
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981 kcal
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Gras: 46,83g | Prot: 65,89g | Glu: 75,35g.
Petit Déjeuner: Delights Garden Blend Breakfast Bowl. Déjeuner: Safeway Cafe Bowl Italiano Salad. Dîner: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Grapes, Bananas. plus...
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2858 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 58 minutes, Dormir - 5 heures et 30 minutes, Repos - 17 heures et 32 minutes. plus...
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Perdant 3,5 kg par Semaine
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 Commentaires
Great stuff, so glad you are seeing progress. Me too! I didn't record it, because I didn't record the jump up. It's all good, I know where I am :) I can't promise to eat modestly this week-end as will be in Buffalo. We are going eat at 2 favorite places - Long Horn Steak House - so inexpensive compared to Canada and Firehouse Subs (think that's the name). I think for the sub place though I will likely encourage hubby to get a large and I will eat just a bit of his. They are so good and so loaded with meat, I just need, for me, to avoid the breads!
19 sept. 13 par le membre: sarahsmum
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Historique de poids de Draglist
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