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Back to reality...new normal at the gym. Before I left on vacation, masks were only required when walking in, or in locker room etc. Wasnt required while working out..not so now. Masks required all the time unless you are in a cardio class..
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1077 kcal
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Gras: 42,66g | Prot: 72,97g | Glu: 116,08g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Peaches & Cream, Oatmeal, Coffee with Skim Milk. Déjeuner: Almonds , Skinnygirl Honey Dijon Dressing, Skotidakis Feta Cheese, Lettuce, Grilled Chicken. Dîner: Cheese Pizza. Snacks/Autre: Built Bar Coconut Almond, Carrots, Sweet Cherries . plus...
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1901 kcal
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Exercice:
Monter les Escaliers - 5 minutes, Dormir - 8 heures, Repos - 14 heures et 55 minutes, Body Combat - 1 heure. plus...
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 Commentaires
I know it’s uncomfortable to wear working out Diana, but it gets easier friend.... I promise!! You look awesome in it too! 💜💜💜💚
05 août 20 par le membre: jcmama777
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Remember “my 😷 protects you, your mask 😷 protects me” and it’s always been proven that wearing a mask 😷 protects yourself. I was living the mask life after I got out of the hospital and was able to return to work.
05 août 20 par le membre: jcmama777
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@jcmama, I know, I do wear one all the time when I'm out and I get it but it is hard when breathing hard from cardio. It is what it is..💜💜💜
05 août 20 par le membre: Diana 1234
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I know Diana. It’s definitely hard. Try not to think about it. If you think about it too much it makes it worse. Stay hydrated friend 💜💜💜💚
05 août 20 par le membre: jcmama777
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Diana I was going to ask that. For me it’s hard to breath when I wear it 30 minutes grocery shopping once a week 😂😂 I couldn’t imagine while exercising 😱. But good job maintaining a fit lifestyle throughout this 😎
06 août 20 par le membre: rosio19
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Stay safe & healthy ! 😷🌈👍🌻
06 août 20 par le membre: damablack13
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@keyton, got it from Medicare..they sent them out in the mail. You can tell all us "old" folks cuz I see them every where..lol
06 août 20 par le membre: Diana 1234
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Everyone at my gym leaves the bottom flapping open to their masks and cut holes all in the fabric.
06 août 20 par le membre: Vampirekitchen
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Did you get the mask through your Medicare Secondary Plan? I am on Medicare and haven't gotten a mask or have I heard anything about them before this 🤷♀️
06 août 20 par le membre: raineybird
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@rainybird. It just came in the mail. I didn't ask for it or anything...the mask does say Humana but my secondary insurance is Anthem so I thought that was kind of weird..
06 août 20 par le membre: Diana 1234
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Maybe Humana is trying to entice you to move over 😄 Enjoy it either way, it's a good color on you.
06 août 20 par le membre: raineybird
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I know many people claim they can not breathe when wearing a mask. There have done many tests on 02 levels when wearing many types of masks. They all showed no difference in oxygen intact. If you think about it do people really think that if masks reduced breathing ability they would even be legal ? I wear them diligently when going out and remind myself that all the time. Stay safe and healthy !
10 août 20 par le membre: crazycatchick
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ps... it may be the type of mask you are wearing. We have been using those white cone shaped construction dust masks. They are smaller, a tighter fit and focus on the area of your nose and mouth. It may be the larger mask feels different. Have you thought of trying something different ?
10 août 20 par le membre: crazycatchick
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@crazycatchick, I have heard the same but it is irritating and hot. I have tried different types of masks and this one seems the most "breathable" for me. That being said, I do understand the necessity of wearing a mask and do wear one whenever I'm out. Thanks for your suggestions though. 💜💜💜💜💜💜💜💜
10 août 20 par le membre: Diana 1234
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