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Following fairly well, but have fallen off the wagon with my daily on hour elliptical (mostly do this for heart health) as family issues have meant I have no "get up and go". When I have a bad day, emotionally or food-wise, I wait til I feel in a better place and just start again. At least I'm losing a little.
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58,4 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 0,4 kg.
Régime suivi: Raisonnablement Bien.
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1413 kcal
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Gras: 51,91g | Prot: 50,52g | Glu: 193,55g.
Petit Déjeuner: Heart Active Milk, Honey, espresso, Golden Hearth Heavy Wholegrain Organic Bread, Egg (Whole), Primo Short Cut Rindless Bacon, Short Cut Bacon, Tomatoes. Déjeuner: Coles Creamed Cottage Cheese, Pineapple. Dîner: Kit Kat Kit Kat, White Bread, Tomato Soup. Snacks/Autre: Heart Active Milk, milo, Honey, Cadbury Dairy Milk Roll, Bananas, Bananas. plus...
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1845 kcal
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Exercice:
Vélo Elliptique - 59 minutes, Repos - 15 heures et 1 minute, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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