Journal de cetogenevieve , 22 août 20

it's a vegetable medley. looking so colourful and munching lunching. he he.😍 

And the prescription?  

It's got minced chicken and cheese in it as well! 

It looks so good. Recpie please 🤗 

I cook around half kilo of minced for the week. First i take 60grams of mixed chicken and 15grams of cheddar cheese and heat it for a minute in the microwave. Once that's hot i mix it till it's homogeneous. Then i chop about 100 grams of cucumber and tomatoes and mix them with the minced chicken and cheese. I also add a tablespoon of sriracha sauce because it's low carb and really enhances the taste. I also like to add sesame seeds and black seeds. And that's pretty much it. 

I like that 😋 

This salad is what i eat besides a few eggs and almonds, and it's pretty much how I've lost weight, ever.  

That's so easy and looking yummy 😍. Will try xx