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Weight steady today at 218.1. No workout yesterday but low cals at 744. Will add a few more calories and a workout today.
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98,3 kg
Perdu jusqu'à présent: 49,1 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: 100%.
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1443 kcal
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Gras: 61,23g | Prot: 59,96g | Glu: 196,18g.
Petit Déjeuner: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Déjeuner: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Dîner: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Autre: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. plus...
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2891 kcal
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Exercice:
Marche (Modérée) - 5/kph - 37 minutes, Marche (Rapide) - 6,5/kph - 47 minutes, Dormir - 5 heures et 30 minutes, Repos - 17 heures et 6 minutes. plus...
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Perdant 4,1 kg par Semaine
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 Commentaires
Thanks for answering all my questions! The protein bars I use are Quest = made in the US I believe. Many great flavours. No stuff you can't pronounce. Some are too sweet - like the raspberry/white chocolate. I buy them from a low carb website and buy a box of 12 at a time. Hope that helps.
14 oct. 13 par le membre: sarahsmum
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Historique de poids de Draglist
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