|
Did my first juice mix tonight. Found some info on how to record the calories but it looked too damned hard, so I just recorded what the actual fruit and veggies were (447 calories - yikes). I saved off the ingredients as a favorite so that I can return to it as needed. It tasted GREAT and was immediately filling. An hour later I felt very 'bright' and energetic (and frankly, regular!) : )
|
1443 kcal
|
Gras: 61,23g | Prot: 59,96g | Glu: 196,18g.
Petit Déjeuner: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Déjeuner: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Dîner: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Autre: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. plus...
|
|
2891 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 37 minutes, Marche (Rapide) - 6,5/kph - 47 minutes, Dormir - 5 heures et 30 minutes, Repos - 17 heures et 6 minutes. plus...
|
|
 Commentaires
LOL Glad that the juice is 'working' for you. LOL And bright and energetic too! A good pipe cleaning will do that :) That's a lot of calories for juice though but I am sure it was a big glass. Could you see yourself having one of those and little else on a fast day, perhaps having a protein bar or adding protein powder later in the day, to a max of say 600 calories? That would be a non workout day I supposed. That twice a week would certainly help the other days when a little MacLallen slips in :) oh and congrats on 216 Woot Woot
15 oct. 13 par le membre: sarahsmum
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|