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Woke at 234.6, down .6 from yesterday. Slept in and did not work out. Will do that after work today. Breakfast is protein coffee. UPDATE: Got to 233.8 before dinner. Tuna and veggies will do the trick.
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1676 kcal
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Gras: 34,46g | Prot: 170,25g | Glu: 81,16g.
Petit Déjeuner: Monster Beverage Zero Ultra, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, MegaFood Daily Turmeric. Déjeuner: Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Short Cuts Carved Grilled Chicken Breast. Dîner: Winter Mix Vegetables , Pacific Pride Chunk Light Tuna in Water, Mr. Tortilla Low Carb Multi Grain Tortilla, Safeway Sweet Relish Pickle Relish, Great Value Mayo, Red Table Wine, Burton Sausage Smoked Jalepeno Sausage. Snacks/Autre: Cordial or Liqueur, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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