Journal de Diana 1234, 11 sept. 20

Had a great upper body workout this morning. First time using big bar since I hurt my neck/back.Not shown is trx and tire. I also warmed up on eliptical.

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1175 kcal

Gras: 22,88g | Prot: 85,97g | Glu: 154,83g.   Petit Déjeuner: Sports Research Collagen Peptides,  Apples, Souper Salad Raisins, MuscleTech 100% Whey Protein, Oatmeal,  Coffee with Skim Milk. Déjeuner:  Bean Soup (Home Recipe),  Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat),  Cucumber, Perdue Grilled Chicken Breast Strips, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Dîner: Pizza Pizza Pepperoni Pizza. Snacks/Autre:  Diana's Protien plus bars,  Air Popped Popcorn, Quaker Rice Cakes - Lightly Salted,  Watermelon , Russell Stover Dark Chocolate Marshmallow Heart. plus...

1912 kcal

Exercice: Vélo Elliptique - 10 minutes, Fitness - 1 heure, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...