Journal de Draglist, 16 sept. 20

Woke at 236.1, down 1.6 from yesterday. Started with 30 minutes of HIIT spinning -- and the new Fitbit Charge 4 actually credited me with a good heart rate! I got to 155 at one point but stayed at about 130 for most of it. I will be fasting today. UPDATE: Got to 235.3 at 5 pm. Fasting until tomorrow.

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27 kcal

Gras: 1,33g | Prot: 1,99g | Glu: 0,67g.   Petit Déjeuner: Coffee. Déjeuner: Coffee. Dîner: Dr. Pepper Diet Dr Pepper (16 oz), Soleil Berry Sparkling Water. Snacks/Autre: Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. plus...

2674 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure et 16 minutes, Fitbit - 22 heures et 44 minutes. plus...