OK, some crazy stuff going on here. Up to 219.8. Must be water retention because I didn't gain 1.8 lbs. overnight by juicing some veggies and eating a handful of pecans. Having a burger and broccoli salad tonight as friends are coming over. Will eat light on Sunday.
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98,1 kg
Perdu jusqu'à présent: 49,4 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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3027 kcal
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Gras: 110,20g | Prot: 120,68g | Glu: 260,71g.
Petit Déjeuner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Déjeuner: Baked or Broiled Salmon. Dîner: Broccoli Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Autre: Pumpkin Bread, Red Lobster Single Malt Scotches, Red Table Wine, Navitas Naturals Cacao Goji Superfood Power Snack, Beer. plus...
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2790 kcal
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Exercice:
Marche (Modérée) - 5/kph - 11 minutes, Marche (Rapide) - 6,5/kph - 50 minutes, Repos - 16 heures et 29 minutes, Dormir - 6 heures et 30 minutes. plus...
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Prenant 2,2 kg par Semaine
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I hate when that happens. But, don't worry... you're right--stick with it, and it will drop I bet. Juice and veggies are nothing to worry about. Pecans on the other hand... Pecans and I are now mortal enemies. LOL Just kidding. Keep smiling.
02 nov. 13 par le membre: Rob.c.weiss
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Historique de poids de Draglist
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