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For flex Friday. If you post it on a Wednesday...less competition. So much more confident posting a pretty face than flabby arms, but I do see a little improvement since that first fat secret pic. 💪🏼❤️
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1942 kcal
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Gras: 65,44g | Prot: 150,52g | Glu: 204,79g.
Petit Déjeuner: Toasted White Bread, MuscleTech Phase8, Coffee. Déjeuner: Mexican Blend Cheese, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dîner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Autre: 1% Fat Milk, General Mills Golden Grahams Cereal, Ritz Crackerfuls - Peanut Butter, General Mills Cinnamon Toast Crunch Treats (24g). plus...
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2213 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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1 à 20 sur 62
 Commentaires
seriously why draw attention to what u think is wrong? I see large caliber weapons. looking awesome those biceps are on point.
23 sept. 20 par le membre: one.point.O
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holy crap mama you're JACKED! love to see it!
23 sept. 20 par le membre: tina.and.tito
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One.point is absolutely right your biceps 💪 are looking awesome! Great job.
23 sept. 20 par le membre: smashfoodmike
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Those arms are serious! Looking good.
23 sept. 20 par le membre: C0bby
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23 sept. 20 par le membre: sk.17
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23 sept. 20 par le membre: John10251
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23 sept. 20 par le membre: ny_shelly
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You’re weapon ready!!! I’m hiding for safety! 😂🤣 Gorgeous! And you work so hard for this!! ❤️💪🏻
23 sept. 20 par le membre: wifey9707
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23 sept. 20 par le membre: Curvaceous Cutey
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And that, girl, is why you daily inspire me!!!! You are amazing, and your finess and strength is at its finest!!! Beautifully defined and... Well, beautiful! Congratulations on the wonderful results of your absolute dedication!
23 sept. 20 par le membre: melissatwa
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Looking fabulous, I see quite an improvement, your work is paying off! 💛
23 sept. 20 par le membre: shirfleur 1
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23 sept. 20 par le membre: mountainman2
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There’s a definite improvement! 😊💪
23 sept. 20 par le membre: Bebe Sport
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23 sept. 20 par le membre: saskiamania
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I see all over improvement and difference !!! That’s amazing !!! I needed to see this today as I’ve been feeling very defeated. Thanks for the inspiration
23 sept. 20 par le membre: blessed0989
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WOW - well done woman! Overall all smaller person with bigger musculature!
23 sept. 20 par le membre: HCB
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Yes mam! I’m not messing with you. Yes mam 🙇♀️ 👊🏻❤️💪🏻
23 sept. 20 par le membre: Lowkeylife
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Thanks one point, Tina and tito, smashfood, C0bby, sk.17, John, ny_shelly, wifey, cutey, Melissa ☺️, Shirfleur, mountainman, Bebe, Saskiamania, blessed, HCB... It's hard for me to see my progress so I was pleased to see this morning that even though I have work to do, my lifting- near daily, is paying off. Yes, HCB- I thought smaller all around, too. Thanks you guys for making me feel good about myself. I love to lift but don't want to be doing it for nothing. 💪🏼❤️
23 sept. 20 par le membre: davidsprincess
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23 sept. 20 par le membre: wholefoodnut
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23 sept. 20 par le membre: lonniehuffman
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