Journal de Draglist, 07 nov. 13

Oops. Surprise happy hour. Had three Macallans on the rocks. Maybe can fit in a yogurt or protein bar when I get home.

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882 kcal

Gras: 30,95g | Prot: 48,95g | Glu: 49,01g.   Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Safeway Cafe Bowl Chicken Caesar Salad. Dîner: Lettuce Salad with Assorted Vegetables, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Red Lobster Single Malt Scotches. Snacks/Autre: Kirkland Signature Halved Pecans. plus...

2821 kcal

Exercice: Marche (Modérée) - 5/kph - 28 minutes, Marche (Rapide) - 6,5/kph - 48 minutes, Dormir - 5 heures et 37 minutes, Repos - 17 heures et 7 minutes. plus...