Journal de JMA312, 03 oct. 20

I am feeling your pain. My weight has been up down stay up down up on my current WOE. I am told a stall is 7 days and it hasn't been 7 days yet. I am considering a change but had committed to 40 days. Yesterday's gain may have been from too big a meal so am looking at breaking up food into two more equal meals.Right now it's coffee til about 2 p.m. 

I looked at your terrific success. 56.6# since 6/9/20?? That is great. Your body iys smart (as is mine) with my ups and downs these past few days (I think I am up only a net .5# since this wave the past few days.) I am just on Day 17 of my changed WOE. You are encouraged "to keep on keepngon" that WOE. Just DON'T GIVE UP!!!