Archive d'Entrée de Poids (pas d'entrée de journal) pour le 05 octobre 2020
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59,4 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1135 kcal
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Gras: 40,45g | Prot: 102,21g | Glu: 91,21g.
Petit Déjeuner: Sports Research Collagen Peptides, Coffee with Skim Milk, MuscleTech 100% Whey Protein, Oatmeal, Quest Vanilla Protein Shake. Déjeuner: Quest Vanilla Protein Shake , Cucumber, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dîner: Old El Paso Green Chile Enchilada Sauce, Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Grilled Chicken, Flour Tortilla. Snacks/Autre: Carrots, Sweet Red Peppers , My protein bars, Apples . plus...
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1603 kcal
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Exercice:
Randonnée - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
Nice drop, Diana! Have a lovely day. 💖
05 oct. 20 par le membre: newnamewhodis
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@NN, I'm doing ok. I think the drop may be stress related. I'm in Calif, taking care of my mom, who at 93 is going downhill pretty fast. I'm also helping take care of brother in-law who just had back surgery. Not really able to go to gym but certainly getting cardio in...lol
05 oct. 20 par le membre: Diana 1234
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Very nice. Sorry to hear about you mom!
05 oct. 20 par le membre: liv001
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I totally understand, I just had a loss due to some stress myself. Couldn’t work out since Fri and am anxious to get back into it. Sending you strength! Don’t forget to fuel up and rest, you’re doing so much. 💖
05 oct. 20 par le membre: newnamewhodis
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@NN and Liv, thank u! Needed that encouragement! 💜💜
05 oct. 20 par le membre: Diana 1234
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06 oct. 20 par le membre: Fritzy 22
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Take care of yourself, Diana. Stress can eat us up. I'm praying for you. ❤️ I am sure you are the most beautiful blessing to your mama. God give you strength and grace! 😔
06 oct. 20 par le membre: melissatwa
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Great loss. Blessings and strength to you.
06 oct. 20 par le membre: carol655
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Historique de poids de Diana 1234
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