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Ate too much at breakfast inadvertently (and have for a while). I have been measuring my muesli cereal at two ounces (dry measure). That equates in typical dry measure to a quarter cup. However, in WEIGHT measure, the two ounces equals 57 grams, which is nearly double the serving size noted on the package (which cites a quarter cup and only 32 grams). Just measured out 32 grams of the cereal and indeed it came to about a quarter cup in my measuring cup. So I've been eating about 200-250 additional calories each day I've had that cereal (which is an excellent product, but obviously higher cal than I thought). Too late to redo all the earlier months, but I'm going to adjust my November calendar to use the gram-based measuring. Looks like I'll have to dip lower on fast days to make up for it.
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862 kcal
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Gras: 17,32g | Prot: 34,83g | Glu: 170,56g.
Petit Déjeuner: Lucerne Fat Free Milk, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Déjeuner: Tomatoes, Apples. Dîner: Navitas Naturals Organic Raw Chia Seeds, Lettuce, Turnips, Cucumber (with Peel), Carrots, Tomatoes. plus...
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2849 kcal
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Exercice:
Ménage - 12 minutes, Marche (Rapide) - 6,5/kph - 49 minutes, Dormir - 8 heures, Repos - 14 heures et 59 minutes. plus...
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