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No loss this morning after a 1200 calorie day yesterday. Will target 600 today and the rest of the week. Intended to finish under 1000 calories yesterday, but I underestimated some K cups I had last night. Turns out they were 80 a piece and I had four! Oh well. Live and learn. Average calories about 1560 per day as of now. Want to get that down to 1300-1400 as I head into Thanksgiving week.
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700 kcal
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Gras: 20,14g | Prot: 59,59g | Glu: 84,36g.
Petit Déjeuner: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli. Déjeuner: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Dîner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Autre: Cucumber (with Peel). plus...
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2779 kcal
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Exercice:
Ménage - 20 minutes, Marche (Rapide) - 6,5/kph - 52 minutes, Dormir - 7 heures, Repos - 15 heures et 48 minutes. plus...
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 Commentaires
K-cups as in coffee, had 80 calories, wow hope that was some great tasting coffee! Watch that blood sugar and enjoy working from home today. Day is almost over - yahoo - for me anyway, I get out of here around 3:30 most days. 'see' you tomorrow.
18 nov. 13 par le membre: sarahsmum
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Well 80 isn't bad for a cappuccino, all things considered but 4 of them - wow, I would have been bouncing off the walls :)
18 nov. 13 par le membre: sarahsmum
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Good morning, anxiously awaiting an update :)
19 nov. 13 par le membre: sarahsmum
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