Journal de Draglist, 20 nov. 13

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Morning weigh in of 216.0 shows residual effects of Saturday night's party. Moving in the right direction though. Will do 600-700 calories today and get lower by tonight or tomorrow morning.

97,2 kg Perdu jusqu'à présent: 50,3 kg. Reste à parcourir: 4,2 kg. Régime suivi: 100%.

Voir Calendrier de Régime, 20 novembre 2013:

633 kcal

Gras: 11,61g | Prot: 45,52g | Glu: 91,19g. Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Apples , dannon Light & Fit Greek Yogurt. Dîner: Cucumber (with Peel) , Tomatoes, Muscle Milk Evolve Protein Shake. Snacks/Autre: Apples . plus...

2841 kcal

Exercice: Marche (Modérée) - 5/kph - 39 minutes, Marche (Rapide) - 6,5/kph - 42 minutes, Dormir - 4 heures et 30 minutes, Repos - 18 heures et 9 minutes. plus...

Prenant 0,2 kg par Semaine

Encourager

Commentaires

Thanks for explaining (to me). Hope I didn't come across like a bear I was just surprised. Yes it's coming down. How is your mouth and how is the blood sugar? And good morning,Bill, how are you :)

20 nov. 13 par le membre: sarahsmum

Glad you can put off the extraction at least until between the two big occasions. Hope even until January as he said :)

20 nov. 13 par le membre: sarahsmum

Oh well that's a great motivator isn't it? I'm starting some dental work now before I change to part time benefits in April. It's such a pain to have to think this far ahead :) But thank goodness we have insurance at all.

20 nov. 13 par le membre: sarahsmum


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Journal de Draglist, 20 nov. 13

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