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Beef and scallops with some steamed vegetables for Chinese takeout!
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1519 kcal
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Gras: 66,34g | Prot: 142,40g | Glu: 88,05g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dîner: Coca-Cola Diet Coke, White Rice, Crab Rangoon, Egg Roll with Beef and/or Pork, Beef and Broccoli, Soleil Berry Sparkling Water, Dr. Pepper Diet (Can), Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Autre: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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2426 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 50 minutes, Fitbit - 22 heures et 10 minutes. plus...
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 Commentaires
17 oct. 20 par le membre: carol655
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Wow that really looks great!!!♥️♥️
We had Japanese - I always have too many calories there!
17 oct. 20 par le membre: Shrewdness
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Veggies look great - better than the rice - fibrous carbs!
17 oct. 20 par le membre: HCB
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18 oct. 20 par le membre: ocean_girl
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Looks good love Chinese food yum
18 oct. 20 par le membre: jenny3781
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Oh my gosh, I miss Chinese! Can’t do it though, it always triggers a migraine. I will eat vicariously through these photos. Good choices, btw! I’d have gotten the sesame chicken with fried rice! 🤤🤤🤤
18 oct. 20 par le membre: newnamewhodis
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