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Down to 213.8 after a 633 calorie day with 354 calorie workout. Will duplicate today. Will eat a bit more on the weekend. Protein bars are in my briefcase for emergencies.
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96,6 kg
Perdu jusqu'à présent: 50,8 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: 100%.
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855 kcal
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Gras: 23,69g | Prot: 68,78g | Glu: 91,27g.
Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: dannon Light & Fit Greek Yogurt, Apples. Dîner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Snacks/Autre: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. plus...
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2791 kcal
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Exercice:
Marche (Modérée) - 5/kph - 29 minutes, Marche (Rapide) - 6,5/kph - 43 minutes, Dormir - 4 heures et 40 minutes, Repos - 18 heures et 8 minutes. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
Doing good! I smiled at your comments on my journal, hope you got your deadline met and have an easier day of it. I always have some kind of protein bar or nuts on hand for 'emergencies' :)
21 nov. 13 par le membre: sarahsmum
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How you can work out after a couple of apples and a yogurt - be careful. Glad the meeting went well, and hope the others go quick. You will likely sleep like the dead tonight :)
21 nov. 13 par le membre: sarahsmum
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Historique de poids de Draglist
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