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OK, finally got a new low at 212.4 (first one since November 1). Ate 855 calories and had a 362 calorie workout yesterday. Will eat low again today, then will enjoy a few extra calories tomorrow (but probably top out at 1000-1200). Eating lower to prepare for some additional calories next week for Thanksgiving.
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96,2 kg
Perdu jusqu'à présent: 51,2 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: 100%.
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716 kcal
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Gras: 21,87g | Prot: 55,98g | Glu: 78,73g.
Petit Déjeuner: Jimmy Dean Delights Garden Blend Breakfast Bowl. Déjeuner: dannon Light & Fit Greek Yogurt. Dîner: Colavita Extra Virgin Olive Oil, Baby Carrots, Lettuce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tomatoes. Snacks/Autre: Apples . plus...
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2776 kcal
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Exercice:
Marche (Modérée) - 5/kph - 24 minutes, Marche (Rapide) - 6,5/kph - 49 minutes, Dormir - 7 heures, Repos - 15 heures et 47 minutes. plus...
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Perdant 2,9 kg par Semaine
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