Journal de Draglist, 23 nov. 13

Sneaked into the 211s with a 211.8 weigh in this morning. Will eat a few more calories this weekend, but back to fasting on Monday and Tuesday to prepare for Thanksgiving.

96,1 kg Perdu jusqu'à présent: 51,3 kg.    Reste à parcourir: 3,1 kg.    Régime suivi: 100%.

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1133 kcal

Gras: 25,21g | Prot: 55,19g | Glu: 159,87g.   Petit Déjeuner: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds. Déjeuner: Baby Carrots, Safeway Sweet Midgets Pickles. Dîner: Pinot Noir Wine, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Baby Carrots. Snacks/Autre: Silk Pure Almond Milk - Unsweetened Original. plus...

2350 kcal

Exercice: Ménage - 12 minutes, Repos - 13 heures et 48 minutes, Dormir - 10 heures. plus...