|
Woke at 234.3, down .1 from yesterday. I seem to be welded to this weight. Did pushups and squats. Going to consider fasting today. UPDATE: Got to 233.9 at 5 pm. Did eat sardines for lunch as seen elsewhere. Drank coffee today, but added a splash of cream each time.
|
1525 kcal
|
Gras: 61,98g | Prot: 113,12g | Glu: 91,32g.
Petit Déjeuner: Lucerne Table Cream, Water, Coffee. Déjeuner: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lucerne Table Cream, Coffee. Dîner: Coca-Cola Coke Zero (Can), Egg Roll with Beef and/or Pork, Simply Asia Singapore Street Noodles Classic Curry, Beef and Broccoli, Whiskey, Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
|
|
2564 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 2 heures et 57 minutes, Fitbit - 21 heures et 3 minutes. plus...
|
|