jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
I ate a lot in the daytime and a little in the evening.
Lunch 10:00 Dinner 16:00
PFC balance
lunch
P87 F42 C59
dinner
P41 F3 C25
About 1500 calories
With this diet, my weight did not change and my body fat percentage dropped slightly.
There are several moments when this way of eating makes you feel hungry. Personally, I recommend eating a small amount in multiple doses.
▽°｜b✨
25 déc. 20 par le membre:
ヤママユガ