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Woke at 226.0, up 2.9 from yesterday. Em got here at 4 am after driving all afternoon and half the night from Chicago. Grabbed four hours of sleep and ready to start Christmas Eve! Starting two days of celebration, including tossing out the strict WOE rules. Merry Christmas, everyone! UPDATE: Huge breakfast of egg and spinach casserole and two big frosted cinnamon rolls! I was stuffed until dinnertime! Weighed 227.1 by then, so I'm happy with that. Tonight, it's an Italian bake, red wine, and Christmas movies! Happy Christmas Eve to all!
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3117 kcal
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Gras: 138,94g | Prot: 134,20g | Glu: 170,37g.
Petit Déjeuner: Whiskey, Great Value Soup & Oyster Crackers, Ryan's Cinnamon Roll, Coffee, Albertsons Heavy Whipping Cream , Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole. Déjeuner: Planters Deluxe Mixed Nuts, Albertsons Heavy Whipping Cream , Coffee. Dîner: Olive Garden Bread Stick with Garlic Butter, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Planters Deluxe Mixed Nuts, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine. Snacks/Autre: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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2810 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 7 minutes, Fitbit - 22 heures et 53 minutes. plus...
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