Journal de Draglist, 24 déc. 20

Zucchini Italian bake, salad, red wine, and half a bread roll! Happy Christmas Eve!

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3117 kcal

Gras: 138,94g | Prot: 134,20g | Glu: 170,37g.   Petit Déjeuner: Whiskey, Great Value Soup & Oyster Crackers, Ryan's Cinnamon Roll, Coffee, Albertsons Heavy Whipping Cream , Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole. Déjeuner: Planters Deluxe Mixed Nuts, Albertsons Heavy Whipping Cream , Coffee. Dîner: Olive Garden Bread Stick with Garlic Butter, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Planters Deluxe Mixed Nuts, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine. Snacks/Autre: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...

2810 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure et 7 minutes, Fitbit - 22 heures et 53 minutes. plus...