Journal de Draglist, 21 janv. 14

Good morning. Weighed in at 213.6 at waking. Since they shut down the government for the incoming storm, I'm working from home. So I will do my treadmill workout at the end of my fast period and then weigh again. Cheating? : )

---

1664 kcal

Gras: 75,40g | Prot: 156,92g | Glu: 97,17g.   Petit Déjeuner: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Déjeuner: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Dîner: Green String Beans, Chicken Breast. Snacks/Autre: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. plus...

3000 kcal

Exercice: Ménage - 14 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 30 minutes, Dormir - 6 heures et 17 minutes, Repos - 15 heures et 59 minutes. plus...