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昼
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1771 kcal
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Gras: 64,29g | Prot: 161,78g | Glu: 121,56g.
Petit Déjeuner: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Déjeuner: セブンイレブン 1/2日分の野菜！鶏ちゃんこ鍋, セブンイレブン お刺身かにかま, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, 花王 ヘルシア緑茶. Dîner: セブンイレブン 北海道産小豆使用 どら焼, セブンイレブン 生ハムロース, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン 味付き半熟ゆでたまご. plus...
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 Commentaires
18 janv. 21 par le membre: jenny3781
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
It suits me to have three meals on my work day.
About 20 hours from the last meal to the next, I intentionally eat nothing.
Sleep time is also included in it.
I think it is also important to make time for the internal organs to rest firmly.
Due to the special working hours, the intervals between meals are so wide, but I can't recommend it to anyone.
｜°－＜｜
18 janv. 21 par le membre: ヤママユガ
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Hi you follow me at my french profile ✌🏻☺️. It’s just to tell you that is a really fun to see your Japanese food’s plan! Have a great day✨
19 janv. 21 par le membre: beata_roussel_npc
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fitbybeataさん＞
Hi✨
▽°｜ﾉｼ
I hope that the knowledge and experience I have gained will be of some help to everyone.
I don't have any training knowledge or experience yet, but I have a little knowledge and experience about dieting.
PFC balance and calorie management are easy, so I keep eating similar foods.
Thank you♪
▽＜｜ﾉｼ
You too✨
｜つ＞▽°｜つ
19 janv. 21 par le membre: ヤママユガ
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🏋🏻♂️💪🏻🏋🏻♂️💪🏻🏋🏻♂️💪🏻🏋🏻♂️😜
19 janv. 21 par le membre: beata_roussel_npc
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How long have you your workout?
20 janv. 21 par le membre: Annie 91
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Annie 91さん＞
Training volume varies from day to day.
When there are few, this is about.
"Push-ups without recoil" 5 times on average, 5 sets.
"Push-ups with recoil" 10 times on average, 5 sets.
"Squat with a load of 10 kg" 10 times on average, 3 sets.
"Pull-up (with auxiliary band)" 5 times, 5 sets.
"Inverted Row" 8 times on average, 5 sets.
When there are many, double the number of sets.
I'm currently training my back. When you don't have time, you may just do push-ups or just squats.💪
Since the emphasis is on form, the number of times of one set is small.
▽＜｜b✨
20 janv. 21 par le membre: ヤママユガ
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I am doing like tabata training and zumba 😆
20 janv. 21 par le membre: Annie 91
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Annie 91さん＞
I think both are great exercises.
▽＜｜b✨
Strengthening cardiopulmonary function has a positive effect on losing weight.
In my case, I reduce my body fat by managing my diet.
▽°｜ﾉｼ
21 janv. 21 par le membre: ヤママユガ
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