Journal de Draglist, 30 janv. 14

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Up a few as I'm weighing in after a late Christmas Party (snowed out in December). Had four delicious beers and a few modest snacks. Other numbers besides weight look good. Hope to lose it by the morning.

Here are the 1/30/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 213.8
Total body fat pct - 16.4
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4187 (BMR 2352)
Metabolic age - 25

Voir Calendrier de Régime, 30 janvier 2014:

1848 kcal

Gras: 62,68g | Prot: 114,09g | Glu: 100,46g. Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Dîner: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. plus...

2792 kcal

Exercice: Musculation (Modérée) - 30 minutes, Marche (Modérée) - 5/kph - 52 minutes, Dormir - 8 heures, Repos - 14 heures et 38 minutes. plus...

3 supporteurs Encourager

Commentaires

OK - as long as they weren't Unexpected Beers well let it slide.

30 janv. 14 par le membre: BuffyBear

Nothing like a GOOD beer once in awhile...I like one when we have a cook out..Oh I can hardly wait til that time comes...Yeah....:O)

30 janv. 14 par le membre: BHA

I'm stuck drinking the occasional Michelob Ultra Light. I guess it's better than no beer at all. :(

30 janv. 14 par le membre: szinski

Hey, Bill. If I move to DC, will you introduce me to your friend network? You guys sound like you live the GREAT LIFE! :D Anyway, I'm rooting for your whoosh into the 200's tomorrow! Good luck.

30 janv. 14 par le membre: Rob.c.weiss

Wow. That is so very cool. K, I'll have to plan a trip out that way, and come and see you. When is that whole Cherry Blossom thing again?

30 janv. 14 par le membre: Rob.c.weiss

LOL@Buffy! Sounds like a fun evening!

30 janv. 14 par le membre: Mom2Boxers


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Journal de Draglist, 30 janv. 14

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