|
Woke at 228.2, down 1.8 from yesterday. Going to enter three days of low calories. UPDATE: Cauliflower for a late breakfast and chicken for a late lunch. Weighed 230.0 at 5 pm.
|
1317 kcal
|
Gras: 25,97g | Prot: 171,09g | Glu: 63,62g.
Petit Déjeuner: StarKist Foods Tuna Creations Ranch, Safeway Frozen Cauliflower, Coffee. Déjeuner: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, G Hughes Sugar Free BBQ Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Bigelow Tea Green Tea. Dîner: White Rice, Chicken Breast, Signature Select Broccoli Florets, Fage Total 2% Greek Yogurt (170g). Snacks/Autre: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
|
|
2696 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 2 heures et 43 minutes, Fitbit - 21 heures et 17 minutes. plus...
|
|
 Commentaires
Wishing you a successful next 3 days. Just noticed your new profile pic. Very nice! 📸😀
24 mars 21 par le membre: _bec_ca
|
24 mars 21 par le membre: jenny3781
|
24 mars 21 par le membre: mountainman2
|
I, too, really like this profile picture, Bill. Good look Dude!
25 mars 21 par le membre: kattay
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|