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Day 4 of ATTACK Dukan plan phase 1 and doing good. I really wanted things not on my woe last night but I resisted. I did eat more of the allowed foods. That along with the meat overload the other day, I didn't expect a loss but I'm so glad it happened as I was very weak in resistance this morning. So I guess I'll keep on keeping on :-) I've been out of work last week and looks like this week also so that has me bummed. I'll volunteer at my church thrift store tomorrow, that always helps my mood. I expect I'll have a 3 day job soon waiting to hear, so that will help also. AND I don't want to go off my plan because I won't fit in my clothes for work, lol. Hope ALL is well in FS=Land & Take Care to ALL :-)
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