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Waking weigh in of 215.4. Hoping to lose two more pounds of water weight today. Got bad news yesterday. My cousin Chris passed away at 50 after a heart attack. We will be heading back to Ohio to be with family this weekend. Obviously going to have to navigate the food waters more carefully than last weekend as I console my aunt and cousins. Have a nice Easter weekend, everyone.
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2337 kcal
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Gras: 96,40g | Prot: 134,80g | Glu: 211,25g.
Petit Déjeuner: Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Déjeuner: Dannon Light & Fit Greek - Raspberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Dîner: Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Five Guys Hamburger Patty (No Bun), Pepsi Diet Pepsi, miller baking co. Pretzel burger buns, Star Queen Spanish Olives, Grapes. Snacks/Autre: Red Lobster Single Malt Scotches, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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3180 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 36 minutes, Marche (Modérée) - 5/kph - 41 minutes, Dormir - 6 heures et 28 minutes, Repos - 15 heures et 15 minutes. plus...
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 Commentaires
So sorry :(. Happy easter to you too!
18 avr. 14 par le membre: NYgirlie
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Is that what I saw on FB. Oh Bill, I am so sorry for yours and your family's loss. Too young :(. Take care, travel safe. Bugger the 'diet'. It's all fixable when you get back. Just look after yourself emotionally while you hold the family together. Hugs pal. Holding you in my thoughts.
18 avr. 14 par le membre: sarahsmum
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Prayers for you and your family. You are in my thoughts.
18 avr. 14 par le membre: FullaBella
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My condolences! He was way too young.
18 avr. 14 par le membre: DarleneW101
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Sorry to hear of your loss Draglist...it's always tough to lose someone so young.
18 avr. 14 par le membre: kari29
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A safe journey for you and the family. Blessings.
18 avr. 14 par le membre: ClassicRocker
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So sorry to hear of the loss of your cousin. Travel safely.
18 avr. 14 par le membre: jwill77nc2
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Sorry for your loss... 50 is way too early to leave...
18 avr. 14 par le membre: AilaOne
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He was very young. Sounds like it was sudden. Sorry for your loss.
Best of luck to you with your food choices. There will be a lot of temptation--stay destracted.
18 avr. 14 par le membre: dreamsinart
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Historique de poids de Draglist
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